Jan 09, 2017 | Post by: erika bloom Comments Off on Virtual Sessions – Privates, Group Series, Continuing Education and more

Virtual Sessions – Privates, Group Series, Continuing Education and more

Private Sessions

Our sessions are now 100% virtual and open for scheduling. Experience the same dedicated and specialized programming from your regular instructor in the comfort of your home. Work alongside our instructors to receive personalized corrections and cues tailored to your goals.

We offer private Pilates, yoga, bodywork, and our specialized programs in the following areas: prenatal, postnatal, scoliosis, osteoporosis, post-surgical, post-injury, injury prevention, and athletic conditioning.

We customize our sessions with your equipment availability at home, or provide recommendations to prepare your home studio

Email info@erikabloom.com for more information and to reserve your appointments

Virtual Group Series

Erika Bloom Method Foundations (Virtual Series):

Restore radiance, length and beautiful strength to your whole body as wellness expert Erika Bloom guides you through a transformative 3 week (6 session) intensive.
In each one hour session, you will learn to forge connections deep within your physiology through challenging movements that are slow, controlled and full of nourishing breath.
This mindful breath and movement practice offers an opportunity for true self care as you’ll learn to re-pattern your nervous system, enhance your digestion and immunity, and release tension you may be holding in your musculature, fascia and organs.

As a result, you’ll experience greater function and ease through long lasting changes in your body’s biomechanics and posture.

A live Q&A will follow every class to ask Erika your questions. All 6 sessions will be recorded and available for 24 hours so that you can access them on your own time, or practice again.

Starting Monday, June 29th | Mondays & Wednesdays at 11:00 am EST |
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Core Connection (Virtual Series):

IMPORTANT: Prior to starting this course you must have completed one of the following: 30 Minute Private Diastasis Prep, Core Connections Series, Self-Healing Diastasis Series, or the Preparing for Diastasis Safe Movement Workshop.

** If you have not completed one of the following – you will need to purchase the Core Connections + Prerequisite option and contact info@erikabloom to schedule your 30 Minute Private Diastasis Prep Session.

Join us to create a therapeutic, diastasis safe movement routine. Building upon the foundations of diastasis safe movement, Erika and Elizabeth will guide you through therapeutic movements and breath work to restore your core connection, tone deep core muscles, improve posture and access deeper breathing. Our Pilates-based movement therapy method is beneficial for all mothers, no matter the age of your child. Even if you have successfully closed your diastasis, this series can help you safely reintroduce fitness to your routine, learn modifications to make in virtual workouts, reduce postpartum pain and discomfort, and create a deeper connection with your body and breath.

6 Session Series

Mondays and Wednesday at 1:30pm (est) – Recordings of live sessions available

Starting Monday, June 29th

Instructors: Erika Bloom and Elizabeth Harding

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Advanced Education Workshop Series

We are very excited to share that we will now be offering Virtual Advanced Education Workshops for Pilates Instructors! Join our expert team of instructors to explore how to expand your understanding of planning safe, progressive exercises for clients. In our first Advanced Education Workshop Series the areas of focus will be Back Pain.

Advanced Education Workshop: Back Pain

Dates: Recordings available July 7th Live Q&A: TBA
Cost: $500
Instructor: Elizabeth Harding

Taught by Erika Bloom Instructors, this workshop will provide an in depth exploration of the common causes of back pain. We will also explore how advanced Pilates instruction can be used to manage these conditions in a safe and progressive manner. This workshop will also include a review of spinal anatomy, Pilates assessment, and exercise selection with progressions.

What is included:
5 Hours – Lecture
2 Hours – Live Q&A with Erika Bloom + Erika Bloom Instructors

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Instagram Live Complimentary Classes

Instagram Live Schedule

Pilates Mat Classes with Erika Bloom –
Check our LIVE Schedule Instagram highlight story on @erikabloompilates for upcoming live classes.