Jan 09, 2017 | Post by: erika bloom Comments Off on Virtual Sessions – Privates, Group Series, Continuing Education and more

Virtual Sessions – Privates, Group Series, Continuing Education and more

Private Sessions

Our sessions are now 100% virtual and open for scheduling. Experience the same dedicated and specialized programming from your regular instructor in the comfort of your home. Work alongside our instructors to receive personalized corrections and cues tailored to your goals.

We offer private Pilates, yoga, bodywork, and our specialized programs in the following areas: prenatal, postnatal, scoliosis, osteoporosis, post-surgical, post-injury, injury prevention, and athletic conditioning.

We customize our sessions with your equipment availability at home, or provide recommendations to prepare your home studio

Email info@erikabloom.com for more information and to reserve your appointments

Virtual Group Series

Virtual Group Series

Erika Bloom Method Foundations (Virtual Series):

Restore radiance, length and beautiful strength to your whole body as wellness experts Erika Bloom and Amelia Bonvento guide you through a transformative 3 week (6 session) intensive. In each one hour session, you will learn to forge connections deep within your physiology through challenging movements that are slow, controlled and full of nourishing breath. This mindful breath and movement practice offers an opportunity for true self care as you’ll learn to re-pattern your nervous system, enhance your digestion and immunity, and release tension you may be holding in your musculature, fascia and organs. As a result, you’ll experience greater function and ease through long lasting changes in your body’s biomechanics and posture. A live Q&A will follow every class to ask Erika and Amelia your questions.

All 6 sessions will be recorded and made available so that you can access them on your own time, or practice again.

6 Session Series Mondays and Wednesdays at 11:00am (est) – Recordings of live sessions available

Starting Monday, July 27th

Instructors: Erika Bloom and Amelia Bonvento

sign up on MINDBODY 

Core Connection (Virtual Series):

Join us to create a therapeutic, diastasis safe movement routine. Building upon the foundations of diastasis safe movement, Erika and Elizabeth will guide you through therapeutic movements and breath work to restore your core connection, tone deep core muscles, improve posture and access deeper breathing. Our Pilates-based movement therapy method is beneficial for all mothers, no matter the age of your child. Even if you have successfully closed your diastasis, this series can help you safely reintroduce fitness to your routine, learn modifications to make in virtual workouts, reduce postpartum pain and discomfort, and create a deeper connection with your body and breath.

All 6 sessions will be recorded and made available so that you can access them on your own time, or practice again.

6 Session Series Mondays and Wednesdays at 1:30pm (est) – Recordings of live sessions available.

Starting Monday, July 27th

Please note: The first class will be 1.5 hours and include the prerequisite – it is required that new students attend this class live or view the recording – For new students: a 30 minute session is also strongly encouraged to learn how to address your diastasis specifically.

Instructors: Erika Bloom and Elizabeth Harding

sign up on MINDBODY 

Scoliosis Movement (Virtual Series):

Join us for our three week scoliosis movement program designed to help you understand your own unique postural imbalances and spinal alignment deviations. We will explore how making specific adjustments can change and improve your alignment, assist in recruiting the correct muscle groups and correct fascia lines. This program is suitable for people wishing to identify their alignment problems, learn to make adjustments to exercises to help correct these and understand how pilates can be used to reduce pain, improve function and enhance body awareness. You will receive individual assessments, adjustments and recommendations to implement these changes to your lifestyle and improve your pilates practice.

All 6 sessions will be recorded and made available so that you can access them on your own time, or practice again.
6 Session Series Tuesdays and Thursdays at 1:30pm (est) – Recordings of live sessions available

Starting Tuesday, August 4th

Instructors: Elizabeth Harding

sign up on MINDBODY 

Wellness for Seniors: Posture and Balance (Virtual Series):

Join us to explore to learn how to focus on alignment, balance and functional movement in both seated and standing positions. All you will need is a household chair! Designed specifically with seniors in mind, we will move through gentle postural work and stretching to promote healthy spinal function, as well as strengthen the muscle groups that aid and stabilize us as we move through our days. As a result, you’ll experience greater function and ease through long lasting changes in your body’s biomechanics and posture. A live Q&A will follow every class to ask Amelia your questions.

All 6 sessions will be recorded and made available so that you can access them on your own time, or practice again.
6 Session Series Tuesdays and Thursdays at 1:30pm (est) – Recordings of live sessions available.

Starting Tuesday, August 4th

sign up on MINDBODY 

Instagram Live Complimentary Classes

Instagram Live Schedule

Pilates Mat Classes with Erika Bloom –
Check our LIVE Schedule Instagram highlight story on @erikabloompilates for upcoming live classes.