yoga

Experience one-on-one attention from one of our experienced yoga instructors in our private studio. The personal guidance of our private and semi-private yoga sessions will allow you to deepen and progress your practice.

The practice of Yoga can help improve your health by stretching, resulting in toned muscles, and by exercising your skeletal system as a whole.

“By addressing the body’s intricacies and its imbalances and weaknesses, Bloom’s strategy leaves no stone unturned.” -Hamptons Magazine

Yoga is commonly regarded as a complete system of personal growth. Each session combines postures (asanas) for strength and flexibility; breathing techniques (pranayama), for calming and refreshing the body; and meditation to practice and attain peace of mind. This multi-faceted practice enables each individual to enjoy an enriched and healthier lifestyle and to live in harmony with oneself and with the world.

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