Virtual Group Series

Erika Bloom Method Foundations (Virtual Series):

Restore radiance, length and beautiful strength to your whole body as wellness expert Erika Bloom guides you through a transformative 3 week (6 session) intensive.
In each one hour session, you will learn to forge connections deep within your physiology through challenging movements that are slow, controlled and full of nourishing breath.
This mindful breath and movement practice offers an opportunity for true self care as you’ll learn to re-pattern your nervous system, enhance your digestion and immunity, and release tension you may be holding in your musculature, fascia and organs.

As a result, you’ll experience greater function and ease through long lasting changes in your body’s biomechanics and posture.

A live Q&A will follow every class to ask Erika your questions. All 6 sessions will be recorded and available for 24 hours so that you can access them on your own time, or practice again.

6 Session Series

Mondays and Wednesdays at 11:00am (est) – Recordings of live sessions available

Starting Monday, June 29th

Instructor: Erika Bloom

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Core Connection (Virtual Series):

IMPORTANT: Prior to starting this course you must have completed one of the following: 30 Minute Private Diastasis Prep, Core Connections Series, Self-Healing Diastasis Series, or the Preparing for Diastasis Safe Movement Workshop.

** If you have not completed one of the following – you will need to purchase the Core Connections + Prerequisite option and contact info@erikabloom to schedule your 30 Minute Private Diastasis Prep Session.

Join us to create a therapeutic, diastasis safe movement routine. Building upon the foundations of diastasis safe movement, Erika and Elizabeth will guide you through therapeutic movements and breath work to restore your core connection, tone deep core muscles, improve posture and access deeper breathing. Our Pilates-based movement therapy method is beneficial for all mothers, no matter the age of your child. Even if you have successfully closed your diastasis, this series can help you safely reintroduce fitness to your routine, learn modifications to make in virtual workouts, reduce postpartum pain and discomfort, and create a deeper connection with your body and breath.

6 Session Series

Mondays and Wednesdays at 1:30pm (est) – Recordings of live sessions available

Starting Monday, June 29th

Instructors: Erika Bloom and Elizabeth Harding

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Virtual Prenatal Movement Series (6 Virtual Sessions):

This class is designed specifically for expectant mothers, using a sequence of movements to help prepare women for birth and maintain physical, mental and emotional health during pregnancy. As the pregnant body makes room for the baby, the body is in constant change. The exercises and stretches are meant to help manage these changes by way of strengthening and relaxing the pelvic floor, creating deep core connection, improving balance and alignment, and reducing physical discomfort such as lower back pain. Our class is also tailored to empower women with education, helpful breath-work, and mindful movements considering common sensitivities such as Diastasis Recti.

All 6 sessions will be recorded and available for the length of the series so that you can access them on your own time, or practice again.

Tuesdays and Thursdays at 10:30am (est) – Recordings of live sessions available

Starting Tuesday, July 7th

Instructor: Alyssa Bertorelli

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Virtual Back Care Series:

Join us for a 3-week (6 session) virtual series curated to alleviate back pain led by our in-house Physical Therapist and Pilates instructor, Elizabeth Harding. She will teach you releases you can do at home to manage pain, as well as exercises to re-pattern your movements so that your body moves efficiently, without pain, and with grace and ease. Whether your back pain is related to an injury, has been chronic, or is something new you’re experiencing working from home, these tools will change the way that you sit, stand and move throughout your day.

Tuesday’s & Thursday’s at 12:00pm (est) – Recordings of live sessions available

Starting Tuesday, July 7th

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