cardio coaching
Cardiovascular exercise is a key component to any fitness routine. Our Cardio Coaches specialize in custom designed programs based on a combination of your needs and your goals.
Your program will utilize a variety of modalities including biking, running, walking, stair climbing and free movements that will both increase cardiovascular health and improve the tone and shape of your body. With a careful eye, they will ensure you are achieving your goals, while maintaining proper form, paramount to the Erika Bloom method.
If you’ve been to the studio on the Upper East Side you know Erika Bloom Pilates Plus instructors have some of the hottest, most enviable bodies in town, which means you should sign up immediately.” – Manhattan Mag OnlineUsing New York City as your personal playground, our coaches can facilitate your program in your home, personal gym, Central Park, or a location of your choice. Cardio coaching will help you achieve or maintain your ideal weight and can also improve cholesterol levels, reduce the risk of heart disease and osteoporosis, and improve overall physical and mental wellbeing. Through the course of your program you will be continually motivated and progressively challenged, taking your fitness to the next level.
