The East Hampton studio has all of the comforts of our New York City studio including towel service, water, and dressing rooms. And to ensure you don’t skip a beat during your summer away, we’re bringing some of our favorite NYC based teachers to the Hamptons.

Although the summer hasn’t quite started yet, be sure to talk to the desk about your plans so that we’re able to accommodate all of your schedule changes and additions.

Whether it is at our new East Hampton studio, or our New York City home, we look forward to continuing to meet your Pilates needs.

A holistic health coach does more than tell you what you should and should not eat. Her goal is to understand you as an individual. This goes beyond helping you find an optimal eating plan. It may include helping you to learn to allow relaxation in your life, balance work and family life, or focusing on a healthy future.

In an effort to help my clients and readers find an easy way to bring these teachings into their life, I am so excited to introduce Caline Pinto. Caline was born and raised in Manhattan, so she understands the challenges of a fast paced New York lifestyle. She focuses on helping New Yorkers learn to take care of themselves as well as they take care of the people in their lives. While weight loss, and other body related issues tend to be why most of her clients start with her, they often – if not always – acquire so much more throughout their time with her.

Though the intention of this blog is not to simply talk about the wonderful people working at or with the studio- in this case, it’s extremely important. It can be challenging to understand the differences and reasoning behind the food we eat, and Caline is a fantastic resource literally at your fingertips.

As always, we welcome your questions and comments, and look forward to seeing you at the studio!

The Erika Bloom Blog is one part green living, one part holistic fitness, one part wellness, and one part organic beauty. Check in each month as the experts at Erika Bloom share tips, musings, favorite exercises, and life enhancing discoveries.

See you on the pages,

Erika Bloom

The ebBlog gives you inside access to our experts sharing about green living, holistic fitness, wellness, and organic beauty.

Forget fad diets, they drive your body into ‘starvation mode’ which causes it to convert more carbs and proteins into fat for times of future need.

Steaming your broccoli increases its concentration of glucosinolates (compounds found to fight cancer) by 30 percent.

Hot tea can slash your risk of kidney cancer by 15 percent, according to a review in the International Journal of Cancer.

Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness.

Visit our certification page for details.