Erika Bloom method is more than simply body-slimming workouts. It is about
achieving the balance of body and mind in a practical holistic lifestyle.

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Jul 07, 2015 | Post by: erika bloom Comments Off on erika bloom + the treehouse retreats

erika bloom + the treehouse retreats

“Finding Your Centre” with Erika Bloom

“it is important to be consistent and especially necessary to maintain a healthy mind-body balance” – erika bloom

join erika in the treehouse studio and immerse yourself in a morning of movement, breath and connection followed by a delicious and nutritious vegetarian lunch under the trees cooked by natural foods chef jodi moreno.

learn to connect with your core through the use of your deep abdominals. focus on core engagement to help with movement and centering yourself in your body leading to a more peaceful place within. join erika and explore this strength and connection as she shares the importance of finding your centre for an overall balanced body and life.

Contact heather@thetreehouseretreats.com for more info | visit www.thetreehouseretreats.com