Erika Bloom method is more than simply body-slimming workouts. It is about
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Jan 09, 2017 | Post by: erika bloom Comments Off on Diastasis Workshops with Erika Bloom in NYC & LA

Diastasis Workshops with Erika Bloom in NYC & LA

Erika is teaching workshops from coast to coast to work with women that have diastasis recti, the common post-pregnancy separation of the two sides of the rectus abdominis at the linea alba.

Erika Bloom and Embody Wellness Co. are bringing you a 4 class series to teach you therapeutic movements and breathwork to correct and heal your diastasis, while also offering a safe, toning program to restore your core connection.
Location: TriBeCa
Dates and Times: Jan 19th at 10:30am | Feb 9th at 9:15am | March 1st at 10:30am | March 9 at 10:30am.
to sign up | 212.288.3410 | | or click HERE

Los Angeles
In this workshop Erika will use mindfulness, breathing, hands on, and therapeutic movement to reconnect you to your center, begin the healing process, and provide a program to continue at home.
Location: WMN SPACE, 10764 Washington Boulevard, Culver City, CA 90232
Date and Time: February 3rd 10:00AM – 11:30AM
to sign up: click HERE