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Erika Bloom Corporate Wellness transports Madison Avenue’s renowned Erika Bloom Pilates Plus into the convenience of your office or workspace.
Erika Bloom Pilates Plus will serve your company by generating a custom corporate wellness program.
Work related stress takes a tremendous toll on a company’s bottom line. With healthier, balanced bodies and minds, come greater productivity, improved morale, and a stronger team dynamic.
The benefits of an Erika Bloom Corporate Wellness program include:
- Improved flexibility, strength, and overall health
- Stress reduction and increased ability to manage emotional stress
- Stronger immune systems, resulting in less sick days
- Increased energy, stamina and mental alertness
- Improved morale and positive thinking patterns in the workplace
- Improved productivity, efficiency and communication
- Increased concentration, memory and decision-making
Just as each person’s wellness goals are unique, we look forward to providing your company with an individualized corporate program that meets the needs and vision of your new or existing employee wellness program.
Choose from experts for Private Sessions, Duets, or Group Classes in the following customizable areas:
Pilates
A body conditioning method that tones and lengthens the body from head to toe, focusing on the “core” muscles of the back and stomach and the intrinsic supporting muscles of the body. The results are improved posture and alignment, decreased aches and pains, restored ease of movement, and a long, lean physique. back to top^
Yoga
Experience personal attention from a highly skilled yoga instructor. Energize with a flowing Vinyasa session or healing Hatha stretch class, taught also in gentle and restorative styles. back to top^
Stretch
Active stretches that target the various muscles of the body. Get deeper and stretch more efficiently in a guided session. An important addition to any wellness routine. back to top^
Meditation
Experience a deeper level of relaxation in a one-on-one guided meditation session with one of our experts. Meditation helps to improve body luster, general health and concentration. Among its many health benefits are an enhanced immune system, a decreased respiratory and heart rate, and an increase in blood flow and serotonin levels. back to top^
Surrender & Center
Combines yogic breathing exercises with assisted stretches and yoga asana followed by guided meditation. Re-centers your inner focus while gently opening the body to allow the practice of meditation to both relax and rejuvenate you. back to top^
Relflexology
Reflexology is an ancient, natural technique to restore proper circulation of blood, balance emotions, and remove blockages throughout the body. A session addresses the hands and feet where nerve endings are located and every organ and body part in the human body is mirrored. Clients find overall relaxation and rejuvenation in this powerful healing therapy. back to top ^
Thai Yoga Massage
A traditional massage of Thailand, this treatment is experienced in loose fitting clothing on a soft mat on the floor. The practitioner's body weight is used to create assisted yoga asana and stretches, while simultaneously applying gentle pressure to shiatsu points. Thai Yoga Massage mobilizes joints, loosens muscles, releases tension, and rebalances the body.
Custom Massage
This method utilizes Swedish, deep tissue, shiatsu, or sports massage to release tension and misalignments in the body resulting in overall stress reduction. back to top ^
Feldenkrais through Touch
Improve your capability to function in your daily life by learning how to move with less effort. One of our expert Feldenkrais Method practitioners will direct you in how to organize your body through gentle touch and guided movement. The result is more expanded physical motor patterns to function with a greater range of ease and skill. back to top ^
Feldenkrais through Pilates
The Feldenkrais Method is combined with the classical movements of Pilates to refine your muscle actions and enhance the results of your Pilates routine or your current fitness practice.
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